Protect yourself from walking pneumonia

What is it?

  • An easily spread lung infection that can keep you out of work for 2-4 weeks if severe
  • Older adults, children and people with low immune system are most impacted
  • You may need a doctor to prescribe medication to recover

Key symptoms

  • Sore throat, headache, or chest pain when coughing
  • Extreme tiredness
  • Fever
  • Headache
  • Runny nose
  • Ear pain

Tips to stay healthy

  • Wash your hands often with soap and water or use hand sanitizer.
  • Cover your mouth when you cough or sneeze - with a tissue or use the inside of your elbow.
  • Boost your immune system with a healthy diet.
  • Wear a mask in crowded indoor situations.

Text "PNEUMO" to (415) 996-1158 for a list of immune boosting foods to stay healthy!

Feeling sick? Text MiSalud to talk to a health coach who can help you feel better.

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