Tobacco quitting:

How Using Tobacco Can AffectYou and Your Family

It’s never too late to stop using tobacco!

What is tobacco?

Tobacco is a plant with leaves that have a drug called nicotine that is addicting, making the body need it more and more.

-There are different types of tobacco products, like burned, battery-heated, or smokeless. Burned and heated tobacco products are breathed into the lungs, and smokeless products are chewed and sucked on.

Burned
Cigarettes
Cigars or Cigarillos (small cigars)
Battery Heated
Electronic Cigarettes or Vapes (contain liquid with nicotine)
Heated Tobacco Products (contain tobacco leaves)
Smokeless
Chew
Snus
Vapes are not safer than cigarettes.

Vapes come in attractive flavors for children, like fruits (strawberry, banana, or watermelon).

Did you know using tobacco products like smoking cigarettes or vaping can make you very sick and possibly die?
Tobacco can cause serious health conditions like:
  • Heart disease
  • Stroke
  • Lung diseases
  • Breathing problems
  • Oral diseases (gum disease, tooth decay, and loss)
  • Cancers (lung, throat, and stomach cancer)

Tobacco use by children can harm their brain development and if used by pregnant women, it can harm the baby. Talk to your kids early about the health risks and avoid using tobacco while pregnant.

Did you know you can protect your family’s health by not smoking around them?

People who do not smoke and are in the same space as someone who smokes, like a family member or coworker, breathe in the same air and the chemicals created by cigarettes, vapes, or heated tobacco products. This can put them at risk for the same serious health conditions!

Want to stop using tobacco?
Health centers can help you quit tobacco use if you are ready to quit or considering quitting.
Did you know smoking tobacco can make you tired faster while working in the field? If you decide to stop using tobacco, you can feel better when working and enjoy all these benefits:
  • Save money
  • Less days of feeling sick and possibly fewer days of missing work
  • Less risk for cancers, stroke, heart, and breathing problems
  • Less coughing and healthier lungs
  • Less shortness of breath when doing daily activities, making it easier to work in the fields
  • Less risk of secondhand smoke for people around you
  • Live longer and have better quality of life
Remember, you can create a future free of tobacco
for you and your family!