Stretching 101

Before exercise:
Use dynamic stretches to activate your muscles and joints

After exercise:
Use static stretches to cool down and support recovery

On rest days:
Gentle stretching helps reduce tension and improve posture

At your desk:
A few stretches during long sitting periods can reduce stiffness

Set goals. Start with writing simple goals:
- 15 min of walking 3 times per week
- Parking the car further away at work
- Walking the dog
Make it fun. Find activities you enjoy, then vary the routine to keep it interesting
Make it part of your daily routine. Schedule time as you would any other important activity
Do it with family or friends. You are not alone in this. Invite family, friends or coworkers to join you for a walk
Reward yourself. After each session, take a few minutes to feel the good feelings that come with being active
Be flexible. If you're too busy to be active or just don't feel up to it, take a day or two off

“Stretching is only for athletes”
False! Everyone benefits—especially beginners
“You only need to stretch if you're sore”
Regular stretching helps prevent soreness
“Stretching has to hurt to work”
Nope! It should feel gentle and relieving, not painful
“I don’t have time”
Just 5 minutes can make a big difference