Overweight /Obesity

Make every move count

When you Move More every day, you can reach some pretty big goals over time. Small steps can add up to huge strides — in your physical health, mental health, stress levels, sleep, productivity, relationships, and more.

Let movement take you places you never thought possible!

10 Minutes

of stretching is like walking the length of a football field

2.5 Hours

of walking every week for a year is like walking across the state of Wyoming

30 Minutes

of singles tennis is like walking a 5K

1 Hour

of dancing every week fora year is like walking from Chicago to Indianapolis

20 Minutes

of vacuuming is like walking one mile

30 Minutes

of grocery shopping every other week for a year is like walking a marathon
For more ways to add activity to your life, visit
HEART.ORG/MOVEMORE
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