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High blood pressure:
DASH diet
The Benefits:
Lowers blood pressure & LDL "bad" cholesterol.
Eat this
🥗 Vegetables
🍉 Fruits
🌾 Whole grains
🍶 free or low-fat dairy
🐟 Fish
🍗 Poultry
🫘 Beans
🥜 Nuts & seeds
🥑 Vegetable oils
Limit this
🍖 Fatty meats
🧀 Full-fat dairy
🥤 Sugar sweetened beverages
🍰 Sweets
🧂 Sodium intake
nhlbi.nih.gov/DASH
