Healthy Eating Plate
The Healthy Eating Plate helps you plan a healthy, balanced meal that can help you feel full faster.
What are the benefits?
- The majority of your plate is made up of whole grains and vegetables, which are high in fiber. Fiber can aid in weight control/loss, make you feel full faster, lower blood pressure and cholesterol, as well as give you essential nutrients.
- Using mostly healthy oils and lean proteins can reduce heart disease risk.
- Fruits offer a variety of nutrients and vitamins, as well as natural sugar to your diet.
- Healthy proteins are fish, lean white meats, or even beans and tofu.
- Use the easy-to-follow visual guide for healthier meal choices.
