Plan ahead and allow enough time to get the most important things done without having to rush.

Try to get seven to nine hours of sleep each night. To fight insomnia, add mindfulness and activity.

The world won’t end if a few things fall off of your plate. Give yourself a break and just breathe.

Laughter makes us feel good. Don’t be afraid to laugh out loud, even when you’re alone.

A daily dose of friendship is great medicine. Make time to call friends or family so you can catch up.

Use “to-do” lists to help you focus on your most important tasks and take big projects one step at a time.

Volunteer your time or spend time helping out a friend. Helping others helps you.

Exercise can relieve mental and physical tension. Find something you think is fun and stick with it.

Too much alcohol, tobacco or caffeine can increase blood pressure. Cut back or quit to decrease anxiety.

Make time to learn a new skill, work toward a goal, or to love and help others.