Rest

Extreme Fatigue

When the body works hard every day without enough recovery, burnout appears. It can feel like irritability, constant pain, or a desire to "disconnect." It is not weakness — it is overload. 🧱

🛠️ Skill: Quick Body Scan

🔎 What happens:

Burnout accumulates tension in the neck, back, and jaw without us noticing.

⏱️ How to do it (1 minute during break):

Check jaw → release it.
Check shoulders → lower them.
Check hands → loosen them.
Breathe slowly once.

🎯 Why it works:

Releasing physical tension sends a safety signal to the nervous system. The body and mind are connected.