Check the menu ahead of time for nutrition facts. Think of a meal as 350-500 calories.
Some fast food restaurants have a light or lower calorie menu to choose from.
Avoid high calorie toppings (e.g. mayo, tartar, processed cheese sauce, ranch) and choose mustard or light mayo instead.
Remove the skin or breading on chicken to lower the calories.
Lighten up the bun with some of these options: - Lettuce wrap ("protein style") - Leave off 1/2 the bun (open-face) - Order a whole grain bun for a little more fiber
Ask for a side of vegetables, salad or fruit instead of chips or fries.
When ordering pizza, choose a thin crust (and whole wheat if available), and top with lots of veggies for added fiber.
Avoid biscuits, croissants, and muffins which can be high in calories and low in fiber.
Roast Chicken Entree Salad (dressing on the side)
Roast Turkey & Swiss wrap (hold the cheese)
Roast Turkey Gyro
Hamburger
Spicy Chicken Jr.
Whopper Jr.
Grilled chicken sandwich
Grilled chicken nuggets (with honey mustard)
Lifestyle bowl: Whole 30, Paleo
Salad: lettuce base with chicken/fajita steak, fajita vegetables, salsa (optional: small scoop of beans)
Medium Thin ’N Crispy Pizza (3-4 slices): Cheese, Veggie Lover's
Garden salad with light dressing
Oatmeal (original)
Wake up wrap (options may vary): egg whites, ham, veggie sausage)
Charbroiled BBQ Chicken Sandwich
Original Hot Ham N' Cheese
Small Hamburger
Chicken Fajita Pita
Grilled Chicken Salad
Southwest Chicken Salad
Cheeseburger
Chicken McNuggets (4 or 6 piece)
Egg Mcmuffin
Hamburger
McChicken (light or no mayo)
Sausage Burrito
Baja Shrimp Street Taco (2)
Chicken Avocado Street Taco (2, no dressing, no cheese)
Chicken breast with small broccoli, cole slaw or loco side salad
Double Chicken Avocado Salad (dressing on the side)
Original Pollo Bowl (no rice)
Taco Al Carbon (chicken or shrimp, 2)
Black Pepper Angus Steak
Broccoli Beef
Eggplant Tofu
Grilled Teriyaki Chicken
Kung Pao Chicken
Mushroom Chicken
String Bean Chicken Breast
Super Greens
Avocado, Egg White & Spinach Breakfast Sandwich
Greek Yogurt with Mixed Berries Parfait
Half sandwich: Napa Almond Chicken Salad, Turkey, Roasted Turkey AvocadoBLT (no bacon, no mayo)
Salads: Asian Sesame Chicken, Fuji apple with chicken, Greek with chicken
Soups: Chicken Noodle, Ten Vegetable, Thai, Chicken Turkey Chili
Cheese and Fruit Protein Box or Grilled Chicken and Hummus Protein Box
Chicken & Quinoa Protein Bowl with Black Beans and Greens
Oatmeal
Reduced fat turkey bacon breakfast sandwich
Sous Vide Egg Bites
Spinach, Feta & Cage-Free Egg White Wrap
6” Turkey Breast/Chicken on 9-Grain Bread with any/all veggies, vinegar
