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Who We Serve
Employers
Brokers and consultants
Insurance carriers
Health systems
Channel and community partners
White label
Employers
Everyone on payroll
Brokers and consultants
A benefit that gets used
Insurance carriers
Care in the member's language
Health systems
Care between visits
Channel and community partners
For the people you serve
White label
Under your own brand
Care
Everyday and urgent care
Chronic Conditions
Nutrition
GLP-1 Support
Women's Health
Mental Health
Lab and Screenings
Kids and Teens
Everyday and urgent care
Same day
Chronic Conditions
12 to 16 week program
Nutrition
Around the food they already eat
GLP-1 Support
Prescribed when clinically appropriate
Women's Health
Every stage
Mental Health
MiMente
Kids and Teens
Healthy Kids and Healthy Bites
Lab and Screenings
About 20 minutes, no fasting required
Proof
Why MiSalud
Customer Stories
Cost of doing nothing calculator
ROI Calculator
In the news
Blog
Why MiSalud
The numbers behind same-day care
Customer stories
Palm House Hospitality and Canal Alliance
Cost of Doing Nothing Calculator
See what unused care costs you
ROI Calculator
Model the return on your headcount
In the news
Coverage and announcements
Blog
Articles, videos, and webinars
Company
Our story
Careers
Contact
COMPANY
Our story
Careers
Contact
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Escala de Hambre y Saciedad
Te ayuda a notar qué tan hambriento o lleno te sientes.
El objetivo es comer cuando tienes hambre y parar cuando estás cómodamente lleno.
¿Como usar la escala?
Haz una pausa antes de comer y pregúntate:
“¿En qué nivel estoy?”
Come despacio
y revisa cómo te sientes a la mitad del plato
Para cuando estés
satisfecho
, no lleno
Está bien
dejar comida
en el plato
Intenta esto:
Empieza a comer en:
3–4 (con hambre)
Deja de comer en:
6–7 (cómodamente lleno)
